Start the New Year off Right

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As we start a new year we might feel encouraged to wipe the slate clean and start some new good practice or end a bad one – the proverbial “New Year’s Resolution.” This always sounds like a great idea and people start with good intentions but the vast majority of resolutions have been abandoned by the end of January.

I think the concept of a “resolution” is the first barrier to success. The idea that this word brings to mind for most people is that if you break your resolution just once, then you have failed so there is no point in continuing. A second problem with most New Year’s Resolutions is that we often set the bar too high.

Here’s a New Year’s Resolution everyone can get behind – 5 extra minutes of activity with your pet every day.

For dog owners this could take the form of a quick leash walk outside or a game of chase outside or even inside. For cat caregivers using a laser pointer or interactive toy works well. My own indoor cats have also enjoyed safe walks outside controlled by this comfy harness.

Just a little extra activity on a regular basis can improve the health of both your pet and you. Exercise burns off calories while you are doing it. In addition the resulting increase in muscle mass triggers your metabolism to continue to burn extra calories. Of course this applies to our pets as well.

Your pet’s health is in your hands (and feet). I invite you to take the momentum of the New Year and channel it into an activity that will benefit both you and your pet. Be gentle on yourself. Expect that it will not happen quite as you had hoped. If you forget for a day or 2, no big deal, just start over. Challenge yourself to see how many days in a row you can do it. This is a game you can play all year long until activity becomes a good habit for life.

Have a Happy New Year!

Do you have a better idea for a New Year’s Resolution?

2 thoughts on “Start the New Year off Right

  1. Lana Roby

    Hush Puppy was diagnosed with Cushings disease several months ago. I recently watched a documentary called Bethany’s Story (produced by Janet McKee of Sanaview near Pittsburgh), that portrays a girl who healed her condition with “raw” foods. Even though I have practiced some “raw” and vegan over the last few years, it did not occur to me until watching the documentary to consider a different diet for the dogs. I have done some research on line, and see that there are some nutritional supplements, Cushex and Adrenal Harmony Gold, recommended for Cushings. I’ve also seen ground flax, for the lignans it provides. Additionally, a raw diet seems to help Cushings pets. I’ve seen mentioned that the diet should be low in purines, so that eliminates buying pre-packaged raw, because they all seem to have organ meats. A lot of information, but no one source to help put together the pieces, like how much meat per pound of the pet, what veggies to include and how much, and whether to add any other vitamins or minerals if only feeding meat and veggies. Do you offer this service or know of someone who can guide me specifically with the nutrition part of the treatment of Cushings? Thanks so much for offering very special care to a special population. Lana–Deep Creek Lake, Maryland

    Reply
    1. Dr. Doug Post author

      Lana,

      The reason the recipes call for organ meat is because the diets would not be nutritionally balanced with out that ingredient. I would suggest that you find a local holistic vet to help you with herbs and supplements. You can find a listing at http://www.ahvma.org. As for the diet, your best bet is to contact a veterinary nutritionist. Dr. Susan Wynn is a nutritionist who is well versed in holistic medicine http://susanwynn.com/. I hope this helps. – Dr. Doug

      Reply

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